Q&A: Will I lose weight if I do 1 hour of aerobics ... - Health and Fitness

Question by Kim: Will I lose weight if I do 1 hour of aerobics/cardio workouts 5 days a week and not eating after 6 pm?
I?m eating about 1,000-1,300 calories a day
I?ve also changed my diet

no junk food, no soda

and more veggies, whole wheat food, fruits

My dad passed away last year and ive gained a lot of weight from so much pressure and its time i lose those pounds :/ ;;;sigh;;;

thanks

Best answer:

Answer by ?
yes

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