Have you ever experienced any burning sensation in your throat? If your answer is yes, then you just experienced the effect of heartburn or acid reflux. Initially, it is very common for affected individuals to treat the symptom right away rather than the cause. Just like when you have fever, home medications are done to address the symptom rather than the cause of the fever. The same thing goes with acid reflux. Treatments are done to address the burning sensation. Most often than not, the sensation will just recur. If you want to kill a tree, pull the roots and do not just cut trunk.
Most people use over the counter antacids to temporarily neutralize the burn. These medications treat the symptom, but leave the cause of reflux untreated. Neglecting to treat the cause allows the disease to increase. Over using antacids can cause additional health problems due to medication side effects.
A better plan of action to eliminate acid reflux and the associated burning includes diet and lifestyle changes. Certain foods and activities contribute to, or trigger, the onset of reflux. Identifying and eliminating these triggers is the first action necessary in curing the disease. Concentrate on an acid reflux diet. Foods that are known to trigger reflux and associated heartburn symptoms include foods high in fat; spicy foods; acidic foods such as tomatoes and citrus fruit; caffeine; chocolate; vinegar and alcoholic products.
In addition to the type of foods you eat, think about the way you eat. Large meals fill the stomach leaving little space for those caustic juices to work. This causes them to overflow into the throat. Follow the acid reflux diet and also eat small meals often; say six to eight times a day. Never eat within two hours of lying down. When the body is in a flat position, gravity pulls acid into the throat. If you must lay down after eating, keep your head propped up several inches higher than normal. Gravity pulls things downhill, not up.
If you are overweight, this can increase the likelihood of suffering from acid reflux and heartburn. You can begin an exercise routine to help with your weight loss. Be sure not to exercise straight after a meal and leave at least two hours to allow your meal to digest properly. This is especially important if your exercise routine involves working on your abdominal muscles or bending over a lot.
Always check with your doctor before taking any medications. Do not self medicate. Some medicines cause burning sensation in the throat or acid reflux. You should make sure that whatever medicines you take does not contribute to your present condition. It should help you feel better and not the other way around.
Do not smoke. Smoking causes irritation to your throat. Make sure too, that you wear the right clothing. It is important that feel comfortable with the clothes you wear. Avoid wearing anything that is tight around your neck and to your chest. Pressure from tight clothes can cause discomfort that may result to a burning sensation in your throat and heartburn.
There are also several alternative treatments that assist in curing reflux and heartburn. Stress causes the stomach to churn and produce digestive fluids. Relaxation techniques and listening to music help in lowering stress levels. Aromatherapy aids in stress management and, in some cases, proper digestion. Massage and gentle exercises counteract the effects of stress as it builds in the various muscles of the body. There are even practitioners that have had success in controlling heartburn through the use of hypnosis.
If you go through from burning in throat you are in no way alone. Enormous amounts of people today all over the earth are afflicted by heartburn and Gerd. It really is up to you to make sure you find a treatment for your condition. Consult your medical professional what the most beneficial treatment options are for your own specific condition and seek out medical treatment as soon as possible.
Source: http://www.ahipbelieves.com/physical-fitness/treat-burning-in-throat-with-a-good-acid-relux-diet/
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