hqlcw health ? Blog Archive ? 8 tips for weight-loss multiplier

?? 16th 2011 in Lose weight

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Only healthy weight-loss meals, but not good eating habits, ?downsizing cause? will be less effective. Reporter specifically to inquire into the relevant expert tips
a few tips:
three meals a day eating habits of urban people generally slightly higher than in winter often do not eat breakfast Ling noon, a lunch box easily ?fixed? to only at night, eat and drink. Yan-Song Wang, MD, deputy director, said the evening after spending nearly ten hours, fasting a long time. Breakfast must have a high protein food to fill the body must be energy. Hard work during the day, eat a little something at noon as possible. Dinner should be less and flat.
Tip two: eat slowly anxious people
active digestive system to absorb more, and could easily lead to obesity. In contrast, slowly is one good way to lose weight effectively. From a health point of view, to seven full meal is enough to eat.
Tip three: a bowl of soup before eating a bowl of soup
drink before meals, especially in the evening the best soup. May dilute some of the acid, reducing hunger, food intake will be reduced accordingly. JGC, to gall head, palm and other gods is an effective weight loss soup. However, if the meal soup drink too much water or soup would be counterproductive.
Tip four: a cup of tea after a meal
way to absorb heat at least the meal: first soup, eat vegetables, then meat, then eat starchy foods, and finally a cup of tea. Tea contains theophylline, the excess body fat off. A cup of tea after a meal, both digestion and weight loss. But too much will dilute the acid the body, affecting digestion. Clifford introduced Cellulite Diet slimming tea room and tea, ginkgo lowering of pure natural plant and herbs used, the role better.
Tip Five:
wine drinkers are less food to do and they can become obese. Especially beer, affect the distribution of fat, so accumulation of the abdomen. Of course, if excessive drinking, damage to liver function, the development of cirrhosis, people will lose weight.
Tip six: walk after dinner, live to be Ninety-nine
As the saying goes: ?After dinner walk, live to the Ninety-nine.? Quite true, but only half an hour after a meal. Gastric emptying time is generally 20 to 30 minutes, if this time around, easy to cause bloating or pyloric spasm. Dr. Wang said that right after dinner sit a while or lie down first.
Tip seven: small fry for frying, steaming stew
more fried food is certainly delicious, but high-fat high-sugar foods will increase your weight. Lose weight the right to dull the main meal. Diet landlord pray pipe Mr. He Shichang told reporters that the relative will not be greasy steamed stew. Cooking, I suggest first material ?fly? in water, until cooked and then fried, so the time can be as much as possible the need to fried shortened.
Tip eight: still eat meat, fish and amphibians
friend speaking for the love of meat, meat food waste is a painful thing indeed. Slimming product list Taobao 2011 Dr. Wang told reporters that it is in the water and still eat the meat of amphibians! Such as fish, chicken and other fields. In addition to rabbit meat, the beef, mutton and other animals walking on land side hot, thin people to whom insist on the best interval.
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